Just a quick post today about what I am loving this week. (Some related to my life and a few great nutrition and fat loss articles that I had to share!)
Five Things I Am Loving This Week
1. Obviously…my new schedule. I use schedule loosely because this job is going to be a lot less routine, but oddly I am okay with that. Spending more quality time working on things for SOS and with this dancing machine has been awesome. The grass is sometimes greener guys.
2. This article by Jason Ferrugia. No explanation necessary. Just read it.
12 Reasons You’re Not Losing Fat
3. How successful our clients have been lately. (Join Skill of Strength on Facebook for more updates!)
4. Jen Comas Keck talks about how there is no one thing that works for everyone when it comes to nutrition and training. She’s spot on. Experiment and find what works for YOU.
How Do You Find Out What is Right For You?
5. Strength Training. I took some time off from lifting heavy last week, but this week I’m back at it. After some additional rest time, workouts with lighter weights and extra cardio (like this track workout), I was ready
to get back to the good stuff this week. In fact, the only “cardio” I’ve done this week has been walking with my son.
What are you loving this week?
what a great post! and that article on fat loss was super informative! thanks!
I love your Friday 5! I might need to do one of these too 😉 one of my fave types of posts! I am so happy for you and your new schedule and hooray for successful clients!! I am loving that it’s Friday, honestly. It’s been a long, hectic week! Embracing 🙂
Successful clients are the best. It’s great to see their hard work paying off! Have an awesome weekend…sounds like you’re ready for it.
I love that you’re are settling into your new routine and schedule nicely and that things are going well with SOS. And CJ? SO CUTE!
It’s funny bc the week still flew by and I was busy, but with all good things. 🙂