It’s been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too.
I’ll be back next week with a new post and some pregnancy updates, but for now I figured I’d recap a few things that have been going on over here and share some recent updates and articles that you can read during this crazy blizzard!
Stay safe and warm if you’re in the blizzard zone. Curl up with a blanket, a cup of coffee or tea (or wine for you non-preggos!) and get some reading done.
Get Real 15 Recap
Follow along on Instagram and Twitter with #getreal15 for more!
In case you missed it, I’ve teamed up with two awesome gals, Keri Mantie and Stacey Schaedler, to bring you REAL fitness information. No gimmicks, no lies and no BS.
We’re all fitness professionals, but we have different goals and lifestyles. We’re planning to share what’s worked as far as our mindset, nutrition and training plans in the past. Oh yah, and also what hasn’t worked so well!
In our first 3-part series we talked about how each of us is approaching 2015.
Part 1: Mindset: How do fitness professionals adopt a healthy mindset for the new year?
Part 2: Nutrition: How do fitness professionals approach their nutrition?
Part 3: Fitness: How do fitness professionals approach their training?
Skill of Strength Updates
My husband wrote this helpful blog about how you can get stronger.
Make 2015 Your Strongest Year Ever
Our Head Strength and Conditioning Coach, Steve, recently wrote a two-part article on consistency. It’s focused on consistency for athletes, but it really applies to everyone.
Consistency: The Secret to Success
How to Improve Your Training Consistency
Other Good Reads
Speaking of consistency, I wrote this article on the 4 P’s of consistency awhile back!
The Boston Globe posted a great article about 6 Nutrition Myths this past weekend.
Jessie Mundell posted recently about safe and effective conditioning workouts in pregnancy. It’s great to see that training during pregnancy is becoming so much less taboo and more common.
Every felt like you were addicted to exercise? I have. Check out the recent post on Girls Gone Strong – Exercise Addiction and read my previous post about what to do when exercising more isn’t working. I also love and totally relate to this post, Less exercise, Better Results, from Jessie Mundell!
My spotlight on Girls Gone Strong was posted earlier this month on Girls Gone Strong.
Want more? Let’s connect on Instagram and Facebook where I share interesting articles I read, motivation, all of my blog posts, pregnancy updates, workout videos and cutie pictures of my son. (That last one is just a bonus, really!)
Stay safe and warm!!
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