So, I started a thing. I decided to do a TWO THINGS TUESDAY post last week and just sent it to my email list. {If you're not on it...get it now so you don't miss a darn thing...} Anyway, I received a lot of positive feedback on last week's two for … [Read more...]
Embrace the Seasons of Life
I recently asked on Facebook if people find it easier to eat well and exercise consistently in the winter or the summer. Yes, I know the definition of 'eating well and exercising consistently' varies significantly from person to person. It's super … [Read more...]
It’s Not Luck, It’s Hard Work
Take a second to think about all the ways you're lucky. By the way, if you're in a crap mood and can't think of one reason you'd ever use #blessed or #lucky in one of your posts, bear with me, sunshine. Some things I know are really truly just … [Read more...]
Pace Yourself
No, not brace yourself... pace yourself. A few weeks ago my husband and I were doing some sprints in an outdoor training session. When we were finished, he mentioned how well I pace myself. At first it sounded kind of like a … [Read more...]
What and Who Inspires You?
I know ... you don't really feel like hearing this rah rah type of thing from a coach... a freak who loves exercise. Hang with me though...this is good and not some lame #fitspo #motivation type of post like you're thinking it might be. WHY I … [Read more...]
Nine Things I’ve Learned in Nine Years of Marriage
In April we celebrated 5 years of owning Skill of Strength and posted 50 things we learned about owning a gym in 5 years. Today, my business partner, who is more importantly my HUSBAND, and I celebrate 9 years of marriage. That means today … [Read more...]
What I’m Doing to Be Happier
This winter has been a great one for my personal growth as a mom and business owner. I was forced outside of my comfort zone and placed in some stressful situations. It hasn't been anything horrible or serious, but at times it certainly felt like one … [Read more...]
Weight Loss: Is Faster Better?
I recently received some feedback from a nutrition coaching client, basically saying he was expecting more of a boot-camp, intense style to the 6-week nutrition coaching group I run online through our gym. Despite the fact that he’s made some pretty … [Read more...]
Why Do You Train?
We are kicking off April with a BANG this month at our gym. For the whole month of April our members and coaching staff are focused on the reasons why we train. There's gotta be some strong {pun intended} reasons we keep showing up even … [Read more...]
Please Stop Judging Me
I'm not judging you and I'm hoping you'll think twice before you judge me too after reading this. I've written before about how judgmental moms are towards each other. This was when my almost-6-year-old was just a baby, but it's still a decent … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 45
- Next Page »
