Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
My husband, Mike, actually found this image on someone's blog and said that it reminded him of me. Not sure most people would take this as a compliment coming from their husband, but I tried to. :) I truly do think that strong is more beautiful … [Read more...]
I think I've mentioned our amazing church and pastor before, but we had a particularly wonderful service a week ago. My husband led the band and they nailed every song, including Zac Brown 'Free' and Amazing Grace. Just awesome. If you're interested … [Read more...]
Mike and I went to my parents house yesterday after church to watch the Pat's game (blech...what a yucky game) and then we had a pre-Thanksgiving dinner. :) My mom made roasted chicken and lots of veggies, mashed potatoes and stuffing. It was … [Read more...]
You're probably thinking...oh great here she goes again with the anti-calorie counting speech. And you're not all wrong. Here I go again. I was studying the other day and learned yet another reason that calorie counting may not be the answer. I … [Read more...]
We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We'll have another date soon so keep me posted if you're interested. Here's my new favorite workout using … [Read more...]
Sorry for being MIA, but you'll notice that my blog has finally moved! The new URL is www.sistasofstrength.com, but you should be redirected if you have the old link anywhere. If anyone isn't seeing things properly or if you're not receiving RSS … [Read more...]
We all know someone who is 'blessed' with genes that make them naturally skinny. They claim to be able to eat whatever they want and not gain any weight. Is it all related to their genes or is some of it related to how they mentally feel about … [Read more...]
Sorry I have been slacking a bit on my posts lately. I'm actually moving my blog from blogger to wordpress so more on that coming up in the near future, but once it's done I'll have more time for actually posting again. :) Just Google lose … [Read more...]
Happy Monday everyone! Hope you all had a great weekend.I think I've mentioned before that Monday workouts are usually some of my best. I like getting back into a routine after the weekend and always trying to have a good workout to get motivated and … [Read more...]
