Happy Halloween! I hope you have a wonderful day filled with fun, candy, movement and all the pumpkin flavored things. I've got you covered on what to do when you eat too much candy so you'll be all set tomorrow. I see it every year. Halloween is … [Read more...]
Set the Bar Higher For Yourself
{Two Things Tuesday Vol. #11} I tend to see two types of people in my nutrition coaching groups. Actually, let me clarify, this is how most people approach the group on day one. Fortunately, if you decide to trust the process, believe me when I … [Read more...]
I Thought It Would be Easier
{Two Things Tuesday Vol. #10} Oh, This is Us. {Source: https://www.nbc.com/this-is-us/photos} I'm not a huge TV person, but this show is GOOD. And addicting, heart wrenching, funny... you name it. I'm already looking forward to tonight's … [Read more...]
More Items On Your To Do List
{Two Things Tuesday Vol. #9} Hope you had a great weekend! Don't stop reading yet, I know you're tempted to close this right away because you don't really want to add any more items to your to-do list. Hang with me... We had a good mix of … [Read more...]
How They See You
{Two Things Tuesday Vol. #8} What if you could see yourself how they see you? I know that sounds so cheesy, but this sly post from my husband really got me thinking... He doesn't look at me and see wrinkles or dark undereye circles. I … [Read more...]
Is Your Exercise Working For You?
{Two Things Tuesday Vol. #7} Usually I get these posts done by the time I go to bed on Monday. Yesterday that didn't happen. It was tempting to just say F-it... I'll get back to it next week because who really reads these little posts anyway, … [Read more...]
Two Compelling Reasons to Run and Two Reasons Not to Run
{Two Things Tuesday Vol. #6} I have a confession. I've been running. Don't worry, I haven't lost my mind. I haven't been running much...and definitely not far. The 5K I ran this past weekend was a PR for distance these days. And I started … [Read more...]
Two Times to Be Patient with Yourself
{Two Things Tuesday Vol. #5} Oh, patience. It's something we'd all probably like a little more of. Hell, somedays I wish I had an IV of patience. I can't provide that type of miracle, but I can help you see that there are so many reasons to be … [Read more...]
Leaders Eat Last and Moms Do Too
{Two Things Tuesday Vol. #4} I actually haven't read the book Leaders Eat Last, by Simon Sinek, but it's on my wish list. Simon says that leadership is about empowering others to achieve things they did not think possible. Leaders are the ones … [Read more...]
Why You’re Always Tired
{Two Things Tuesday Vol. #3} Ever wonder why you're always tired? I'm lookin' at you moms. It's the first week of school WAKE UP! I won't be sharing all mom stuff all the time here, but in the spirit of the season I'm giving a shout out to all … [Read more...]
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