Sistas of Strength Fitness and Nutrition Blog

Precision Nutrition Certification

Another certification complete! :) We all know that exercise alone does not lead to weight loss and/or good health. That said, I knew I needed to learn more about nutrition in order to really help my clients get the results they're looking for. … [Read more...]

Total Body Workout – 10 Exercises in 30 Minutes

Fitness, kettlebells, Pregnancy, strength training, Women's Health, Workouts 2 Comments

If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]

I love you

Marriage, Women's Health 2 Comments

Happy Valentines Day!! When most people think of their health they think of their nutrition and fitness habits, as well as any diagnosed health conditions. What about mental health? Happiness? Relationships? Work life? Family life? These are all … [Read more...]

Consistency is Key?

Fitness, nutrition, Women's Health, Workouts 5 Comments

Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]

Who’s the Boss?

Fitness Leave a Comment

Was anyone else mildly obsessed with that show growing up? I seriously loved Alyssa Milano and just thought she was the epitome of cool. :) This morning I used my new Gym Boss timer...it's pink and super cute. It was awesome for doing an interval … [Read more...]

Six Pack Abs – Maternity Style

Fitness, Pregnancy 2 Comments

Fortunately, a bunch of my workout shirts and pants have been fitting throughout my pregnancy (so far) since they are so stretchy. :) However, in the last few weeks I have had to eliminate more and more items that are just too tight, uncomfortable or … [Read more...]

Functional Movement Screen Certification

Skill of Strength, Workouts 3 Comments

Last weekend I attended the Functional Movement Screen Workshop in Saco, Maine. It was phenomenal and I can't wait to start using what I learned with clients! I took the test this week and I am officially certified. :) We are going to use this … [Read more...]

Second Trimester Pregnancy Training – Video

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, Skill of Strength, Workouts 7 Comments

Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]

Second Trimester Pregnancy Training – Part 2

Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts 3 Comments

I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]

Level 1 and Level 2 Kettlebell Workshops

kettlebells, Skill of Strength, strength training, Workouts Leave a Comment

We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]

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