Sistas of Strength Fitness and Nutrition Blog

Passing the HKC and Play Time Video!

kettlebells, RKC Preparation, strength training 14 Comments

If we're friends on facebook or twitter, you may already know that I passed my HKC this past weekend! We had a great group of students and an awesome instructor, Dave Whitley, Master RKC! He did a great job of breaking down the … [Read more...]

Banishing the Baby Bulge: Month 3

Baby, Banish the Baby Bulge, Family, Motherhood, Women's Health 12 Comments

Did you miss my first two baby weight updates? Read about my one month progress. Read about my two month progress. On September 4th Connor turned 3 months old. He's is growing at an incredible pace (too fast for mama!) and he's already … [Read more...]

Babies, Wine and Track Workouts

Family, kettlebells, Motherhood, Workouts 2 Comments

...and best friends! :) Hope everyone enjoyed the long weekend. We sure did! We had the chance to get away as a family and spend some time with a few of our best friends and their baby boy! It was the first time they got to meet Connor and it was … [Read more...]

Work-ING and Work-OUT Updates

Baby, Family, Fitness, kettlebells, Motherhood, RKC Preparation, Skill of Strength, strength training, Women's Health, Working Moms, Workouts 6 Comments

Time is flying. Like really flying. What happened to summer? How did my baby get so big? How is my maternity leave already over? How is this coming weekend Labor Day? My first day back at work after maternity leave went okay. But a normal length … [Read more...]

Looking Back on Maternity Leave

Baby, Family, Motherhood, Working Moms 8 Comments

I'm writing this post on my last official day off from my job and I'll schedule it to post the first day that I am back. (Insert major sad face and tears here.) This has been by far the best summer of my life. It feels like so long ago that I gave … [Read more...]

Mama’s Going Back to Work

Baby, Family, Motherhood, Working Moms 17 Comments

Speaking of new moms: Did you see my guest post on The Splattered Apron? Lisa is spending time with her new baby girl and needed some friends to step in and write some posts for her. My article was posted yesterday ...check it out if you are looking … [Read more...]

I Signed Up for the RKC

Fitness, kettlebells, RKC Preparation, Skill of Strength, strength training, Workouts 9 Comments

If you follow my blog you probably read my post a few weeks back announcing that I signed up for the Hardstyle Kettlebell Workshop (HKC) coming up in September. Well, guess what? I'm taking my goal one step further! I bit the bullet and signed up … [Read more...]

Bonking During Workouts

Fitness, kettlebells, Motherhood, nutrition, strength training, Women's Health, Workouts 1 Comment

I bonked today. Hit a wall. Crashed. Used up all the fuel in the tank. Get the point? Usually CJ sleeps through the night, but he got up a few times last night so I went into his room to comfort him and get him back to sleep. No big deal at … [Read more...]

Great Cape Weekend

Family, Motherhood 2 Comments

We went to Cape Cod this weekend for a beautiful wedding on Friday night. It was one of the prettiest places I have ever seen and the bride and groom were both gorgeous and glowing. It was CJ's first wedding and he did great! We spent the whole … [Read more...]

Kick Butt Hot Mama

Fitness, kettlebells, Motherhood, RKC Preparation, strength training, Women's Health, Workouts 9 Comments

Tuesday was a rough day for my little man. He got his 2 month immunizations and although he did really well at the doctors, a few hours later he wasn't acting like his normal, happy self. It was obvious he just didn't feel good. :( We called the … [Read more...]

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