Holy cow. I'm 37. I've got a weird love for 3's and 7's so it seems like this should naturally be a killer year. I'm looking forward to celebrating my 10 year wedding anniversary with my amazing husband, having a diaper-free house at some point … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
How Do you Stay Motivated To Walk in the Cold?
Movement. It's important. Really important. If you've noticed your step count is something like 3,000 steps a day, you gotta figure out a way to move more. Significantly more. In the last three days I've heard from three people with questions … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
Why Being a Beginner is Awesome
Do you love starting new things or does being a beginner scare the bejeezus out of you? Someone in my nutrition coaching and accountability group shared this with us the other day and I think it will resonate with many of you. Source: Girls … [Read more...]
False Promises and Falling off the Wagon
Hope you all had a wonderful Thanksgiving! I was debating even posting today, but in honor of staying consistent over the holidays, I'm here. I'm showing up for you and I actually think what I have to say will resonate quite a bit with many of … [Read more...]
50 Things I’m Grateful for Right Now
Coaches often make gratitude sound easy. Like it's a switch you can flip on when you feel like it. Or like all you need to do is find someone with bigger problems than your own to put things into perspective. That would be nice, but it's … [Read more...]
5 Ways to Stay Motivated This Winter
Winter hit hard around here. It was cold this past weekend. I kind of wanted to stay under a blanket all snuggled up and actually did quite a bit of that. However, I know this is the time of year I have to fight through the urge to go into … [Read more...]
How to Be More Productive
This month at our gym, Skill of Strength, we're focused on our 5th core value. We talk about this concept with our employees often, and we understand it’s a fine line to walk. We value honesty and transparency and we get it. Bad moods happen. … [Read more...]
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