Sistas of Strength Fitness and Nutrition Blog

A Sparkly Giveaway!

Fashion, Fitness Gear and Products, Giveaway 118 Comments

Hope you all had an awesome weekend. I was able to get away Saturday night with a few of the best girlfriends in the world for an amazing (and much needed) massage, a lovely dinner and some girl time. Now I'm hopping back into Monday and reality, … [Read more...]

Back on Track

Family, Fitness, nutrition, RKC Preparation, strength training, Workouts 10 Comments

No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]

Things I Wish I Had Known About Being a Mom

Baby, Family, Motherhood, Pregnancy, Women's Health, Working Moms 25 Comments

Did you catch my other post awhile back about the things I wish I had known about being pregnant? I wasn't sure how becoming a mom would change me, but it definitely has, probably in even more ways than I realize on my own. I do know that I am … [Read more...]

Strength Training Progress

Fitness, kettlebells, RKC Preparation, Skill of Strength, strength training, Workouts 6 Comments

Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]

Thirty One

Family 14 Comments

I'm thirty one years old today. (Why does thirty one sound so much older than thirty?) Last year at this time I wrote about how it was a milestone weekend for me. I turned 30 and was halfway through my pregnancy (20 weeks). Boy have things changed … [Read more...]

Can You Feel Better By Looking Good?

Fashion 15 Comments

Did you catch my 7 month banishing the baby bulge post earlier this week? If yes, you know that I'm finally feeling back to myself physically and I'm happy with my progress as far as becoming fit again (and strong!). My husband got me a pair of … [Read more...]

Banishing the Baby Bulge: Month 7

Banish the Baby Bulge, Fitness, Motherhood, RKC Preparation, Women's Health 12 Comments

My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]

Who is FitFluential Now?

Fitness 13 Comments

This girl. I'm so excited to announce that I've been selected to be a FitFluential Ambassador! I'm joining a great group other other fitness-minded individuals. What is FitFluential? FitFluential is a nationwide network of fitness … [Read more...]

Vacation – Part 2 (New Hampshire)

Family, Motherhood 4 Comments

I know...I'm seriously behind on these Christmas and New Year's posts. I posted about Christmas after New Years and now I'm posting about my vacation that ended on January 1st five days later. I wasn't kidding when I said I was going to unplug and … [Read more...]

Vacation – Part 1 (Christmas 2011)

Baby, Faith, Family 14 Comments

I think vacation is important...really important. A few years ago I introduced my workaholic husband to vacation and now he might even love it more than I do. I'm not talking about anything fancy or extravagant...just unplugging and spending some … [Read more...]

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