I finally took the leap and created a Facebook page for my blog. We have a page for our company (Skill of Strength), but I'm pretty sure some of our male members don't want to hear about my adventures in mommy-hood every single week. Come … [Read more...]
How Often Do You Eat?
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]
On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up. They also got to meet CJ for the first time. … [Read more...]
What I Learned By Training for the RKC – Part 2
If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here's a few more things I learned while training for the RKC... I don't NEED dessert. I admitted my love for wine and graham crackers mixed … [Read more...]
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just like the actual weekend, the … [Read more...]
Do You Like Protein Shakes?
Lots of good stuff for you all today! Head on over to the FitFluential Blog where my guest post is up today on 5 Exercises You Should be Doing. As a trainer and recently at the RKC, I am always trying to learn more about how to train … [Read more...]
RKC Weekend Part 2: The Certification
Missed Part 1? (Getting to RKC)...read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)...no problems there. I love me some pull ups. After a quick mobility complex we got together with our teams. Here was … [Read more...]
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn't even come close to happening, I'm gonna do my best to recap my weekend here, but let's start with the best part. I'm certified! I am an RKC. It feels … [Read more...]
Baskets Baskets!
Hope everyone had a great weekend and Easter, if you celebrate. Ours was nice. We visited our old church (we miss it there so much!) and went to brunch at Cracker Barrel like we have for the past few years. (Yes, we are that classy.) Later, we … [Read more...]
One Week Until RKC!
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I'll be arriving in St. Paul on Thursday. I haven't even attended yet, but training for the RKC has already taught me so much about myself and about training … [Read more...]
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