Sistas of Strength Fitness and Nutrition Blog

Me Time For Moms

Giveaway, Motherhood, Women's Health 4 Comments

I've talked about how I use training as my "me time," before, but I haven't mentioned much about how else I take time for myself. Wanna know why? Well, to be honest I don't take all that much time for myself. At least not as much as I … [Read more...]

SOS Online Training Program!

Fitness, Online Training, Skill of Strength 3 Comments

You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]

Munchkin Meals – Breakfast Edition

Baby, Family, Motherhood, nutrition 8 Comments

I'm joining Brittany over at A Healthy Slice again today for the Munchkin Meals Linkup. Today's theme is breakfast! I still give Connor a bottle when he wakes up and then I give him breakfast about an hour later. I mentioned in my previous … [Read more...]

Adding Variety to Your Workout Routine

Fitness, strength training, Workouts 4 Comments

Most people know that it's important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it to count!), but it's also … [Read more...]

Wordless Weekend – Traveling With a Fussy Baby

Family, Motherhood 8 Comments

Good news readers! My comments are back to the Wordpress comments so hopefully commenting will be much easier again. I want it to be easy for you all to say hi! :) And now for an *almost* wordless weekend post! We decided somewhat last minute … [Read more...]

My Least Favorite Mommy Chores

Baby, Family, Motherhood 12 Comments

As a mommy-to-be you always hear about how much laundry you're going to have and how many diapers you're going to have to change once your little one arrives. While I do have more laundry it's only about an extra load or two a week. I do change … [Read more...]

Back Into a Strength Training Groove

Family, Fitness, Motherhood, strength training, Women's Health, Workouts 4 Comments

Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]

Munchkin Meals – Working Mom Edition

Baby, Family, Motherhood, nutrition, Working Moms 10 Comments

Brittany over at A Healthy Slice of Life had this great idea to post what our little ones eat in one day. That way all the mommas out there can see what other kids are eating (and hopefully get some great ideas). At first I wasn't going to … [Read more...]

The Best Dads

Baby, Family, Marriage 2 Comments

I just read my post from last Father's Day celebrating the amazing dads in my life. CJ was two weeks old and I was already loving the father/son relationship that him and Mike were forming. I can't believe how much that relationship has grown … [Read more...]

Machine-less Cardio

Fitness, kettlebells, Skill of Strength, Women's Health, Workouts 3 Comments

It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]

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