Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies...do I have something cool to share with you all today! If you follow me on Instagram … [Read more...]
First thing's first. I miss blogging. I hope I'm back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon and then … [Read more...]
I'm baaaaack, but I might disappear for another week again before going back to regular posting. We are hosting the StrongFirst Certification this coming weekend so I'll be busy day and night! So excited to be participating as an assistant! When I … [Read more...]
It's been kind of a crazy week.... We are doing some house updates and changes (hence the snuggling on the floor the other night). Connor had a pretty bad cough earlier in the week. I went back to the corporate world for a few hours on two … [Read more...]
Let's face it. Losing weight is hard work and it's easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the most common questions my … [Read more...]
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time last week poking around … [Read more...]
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means I love what I'm doing. :) Anyway, I just want to … [Read more...]
It's incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and positive in order to … [Read more...]
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important...you must surround yourself with positive people. One of the main reasons I have seen clients fail is … [Read more...]
I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don't believe they can accomplish their goals. Heck, you know what? It's not just clients, but also friends and … [Read more...]
