Sistas of Strength Fitness and Nutrition Blog

Why Not Wednesday

Fitness, nutrition, Women's Health Leave a Comment

I talk about excuses a lot. I don't like them, but I hear a lot of them, sometimes even from myself. ;-) You probably already know that when it comes to training and taking care of your body, I think it's all about making time, not … [Read more...]

What’s Beautiful: Turkish Get Ups

Fitness, Skill of Strength, Sponsored No Ads, strength training, Under Armour What's Beautiful Leave a Comment

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. So, as you know if you have been reading my blog, or follow me on Instagram or we are friends on … [Read more...]

My True Fitness Passion

Fitness, Skill of Strength, strength training, Women's Health Leave a Comment

I sparked a little bit of a debate with this Instagram post when we were away over Memorial Day weekend. First thing's first, I'm not here to badmouth what Planet Fitness and other big box gyms are doing. In fact, I've belonged to Planet Fitness … [Read more...]

Two.

Baby, Family, Motherhood Leave a Comment

Welp. I have a two year old. I just got a little teary-eyed looking at the post I did last year when he turned one. It's time to face it. Connor is no longer a baby. He's a little boy. It blows my mind to look at what a little peanut this guy … [Read more...]

Scenes From Memorial Day Weekend

Family Leave a Comment

Hope you all had a wonderful {and hopefully long} weekend. We almost skipped heading to NH this weekend because it was going to be cold and rainy, but we decided to go anyway to spend some time with family and enjoy a change of scenery. Despite the … [Read more...]

Ways You’re Wasting Time When You Could Be Training

Fitness, Fitness Gear and Products, kettlebells, Motherhood, Skill of Strength, Sponsored No Ads, strength training, Under Armour What's Beautiful, Women's Health, Working Moms, Workouts Leave a Comment

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]

Working Out With a Toddler: 4 Ways to Get It Done

Fitness, Motherhood, strength training, Under Armour What's Beautiful, Working Moms Leave a Comment

Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using "I don't have time to exercise" needs to stop being your excuse. This week I'm going to share some ideas about how to make moving more and … [Read more...]

You Need to Make Time

Family, Fitness, kettlebells, Motherhood, Under Armour What's Beautiful, Working Moms Leave a Comment

Hope you all had a great weekend! Mine was really productive and we did get a chance to finally celebrate our 5 year anniversary a bit. I'm gonna be honest in this post and some of you might not like it or you might like me a little less after … [Read more...]

The Friday Five: Anniversary Edition

Family, Friendship, Marriage, Motherhood Leave a Comment

I'm bringing back The Friday Five posts! And this one is quite appropriate because yesterday was our five year wedding anniversary! It's truly been a crazy five year journey that Mike and I have been on. I posted about all of our previous … [Read more...]

Balancing It All

Faith, Family, Fitness, Motherhood, strength training, Under Armour What's Beautiful, Women's Health, Working Moms Leave a Comment

Happy Belated Mother's Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother's Day was absolutely perfect beyond expectation. My husband … [Read more...]

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