Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
What’s New Here
Hello and welcome to my new (and greatly improved...thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up with a new blog design for Sistas of Strength and I love it. My favorite part is this quote she prettied up for me! … [Read more...]
Wine Talk Wednesday
As you may have noticed I took a little bit of time off from blogging. I've still been pretty active on Instagram and I'll be back to writing regularly now since my blog is getting a major makeover. Thanks to Rita, the blog genie, my blog is going to … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
Mish Mash Monday
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you're getting a mish mash Monday post with some random things that have been on my mind lately! First, if you are subscribed to my blog in a reader you … [Read more...]
When Eating Less Isn’t Working
I've had a number of clients and friends approach me and tell me that counting calories used to work for them, but doesn't seem to anymore... or simply that they are eating less than ever and still not losing weight. First, this doesn't surprise … [Read more...]
Toddler Transitions {Connor’s Big Boy Room}
Disclosure: I received a gift card to minted. from the company. I was not otherwise compensated for this post and all opinions are my own. As promised last week....I am writing a completely un-fitness related post just for fun! When Connor was … [Read more...]
The March Makeover
Let's just put it out there. It's been a long winter in New England and many other places too. I feel like whining about it just like everyone else, but I'm really trying not to! Believe me, I get it. It's a grumpy time of year. Most of us have … [Read more...]
The Fat Jar
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings. The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
Deload Weeks
Are deload weeks necessary? We live in a society where we go go go and view more as better. So how on earth are you supposed to take me seriously when I say that you may need to do LESS in order to get stronger? Hear me out... I often have clients … [Read more...]
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