I want to tell you three secrets that will give you and everyone else the key to immediate and final fat loss. I really do. But I can't. Why? Simply put, you're not me and I'm not you. The best diet for me is not necessarily the best diet for … [Read more...]
Get Focused this Fall
There's something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ's, the beers, the wine, the margaritas, fun fruity … [Read more...]
Consistency – The Four P’s
One of the questions I get asked most often is how I manage to stay consistent with training and eating well. More specifically... How the heck do I train so often when I am a busy mom with a more-than-full-time job? How do I even stay … [Read more...]
Creating Habits
You may recall that I am taking a nutrition course right now through Precision Nutrition. My coaches for the course are slowing us down and having us focus on one habit at a time. {I mentioned the one-habit method previously in this post about … [Read more...]
A Workout Date
If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
Three Nutrition Lessons From Toddlers
So let's just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then came this little threenager... With all … [Read more...]
Sustainability
So far I am LOVING the Precision Nutrition Level 2 course...we just started week three and I love the way the whole course is based on the one-habit method. This also appears in Leo Babauta's book, The Power of Less. I totally bought into the idea of … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
When Exercising More Isn’t Working
Thank you for all of the supportive comments and messages about my new venture! Putting new tools in the toolbox is always a good thing. So let's talk about a common scenario today... You want to be lean. You want to lose weight...more … [Read more...]
Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 - A Master Class for Fitness Professionals. Sounds a little scary, right? It's a year-long commitment filled with daily learning, feedback, … [Read more...]
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