Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don’t workout in a skirt though. 🙂
As you all know…I love kettlebells. The majority of my workouts are done with kettlebells and that has been the case during my pregnancy as well!
http://abcnews.go.com/Health/video/iron-core-fitness-workout-exercise-kettlebell-tone-body-12335968
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