Excuses Schmuses

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In other news…
Love love love this post from Fitness and Spice today! Read ‘Just Because‘ and think of some of your own ideas. What excuses do you make for yourself? I know you do it…we all do it. 🙂

 I can think of a few more:

• Just because you worked out today doesn’t mean you should to eat absolutely everything you can think of.
• Just because you didn’t work out on Monday or Tuesday doesn’t mean that the whole week is shot. Remember the 5 small things you can still do THIS week!
• Just because you ate something really unhealthy for dinner doesn’t mean you should skip breakfast the next day. Get back on track.
• Just because you had a bad day at work doesn’t mean you need a glass of wine or an ice cream. (Okay…maybe sometimes it does!! :))

For the next few days try to really become aware of excuses that you make for yourself. Think about if the decisions you’re making are logical or if you’re being lazy and coming up with excuses because you don’t feel like doing the right thing. Be mindful and have a great week!