I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don't believe they can accomplish their goals. Heck, you know what? It's not just clients, but also friends and … [Read more...]
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30's were really old, but I'm trying to forget about that and remember how great it … [Read more...]
The Friday Five: Taking Care of You
Oh hey there. I'm back again after yet another little bloggy break. That seems to be happening a bit more often than I would like, but there's always room for a New Years Resolution, right? I have said it before, but honestly when I don't blog or … [Read more...]
Avoiding Holiday Weight Gain
It's Thanksgiving week. You're most likely a little anxious for and excited about a few extra days off. You're also most likely already thinking about food. You know, checking out Pinterest to figure out what you'll make, dreaming about Aunt Sally's … [Read more...]
Idea Overload
Whew...I'm back! I completely checked out for a few days at the end of last week (yes again). I'm thankful that I have no more travel plans coming up because I'm craving some time at home with my little man. This past Friday I attended an … [Read more...]
Momma’s Priorities
So I had this post almost done and then my internet died. I'm telling you, the forces are against me blogging these last few weeks! I mentioned last week that I was BUSY. To be honest, this week is pretty darn busy too. In fact, I think they're all … [Read more...]
I Love Strength Training
I've come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn't doing me much good anyway. These days I mostly strength train or train with kettlebells. … [Read more...]
The Friday Five: Training Updates
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,...and more, but today I'm a bit more on topic and we're talking training (mostly). 1. Hello … [Read more...]
On Being Consistently Better
I have a confession. My family and I haven't been going to church much at all lately. We've had some issues with our schedules and also with putting Connor in church daycare. I could ramble on, but when it comes down to it some of the issues are … [Read more...]
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made workouts happen when on vacation. CJ got … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 20
- Next Page »
