This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. I received shirts to giveaway to the local ladies who have been kicking butt in the competition. My opinions, goals and excitement are … [Read more...]
Why Not Wednesday
I talk about excuses a lot. I don't like them, but I hear a lot of them, sometimes even from myself. ;-) You probably already know that when it comes to training and taking care of your body, I think it's all about making time, not … [Read more...]
My True Fitness Passion
I sparked a little bit of a debate with this Instagram post when we were away over Memorial Day weekend. First thing's first, I'm not here to badmouth what Planet Fitness and other big box gyms are doing. In fact, I've belonged to Planet Fitness … [Read more...]
Ways You’re Wasting Time When You Could Be Training
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]
Balancing It All
Happy Belated Mother's Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother's Day was absolutely perfect beyond expectation. My husband … [Read more...]
What’s Beautiful?
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies...do I have something cool to share with you all today! If you follow me on Instagram … [Read more...]
Feeling Frustrated with Fat Loss?
Let's face it. Losing weight is hard work and it's easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the most common questions my … [Read more...]
Three Things Thursday: Back on Track
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means I love what I'm doing. :) Anyway, I just want to … [Read more...]
More Ways to Achieve Your Fitness and Weight Loss Goals
It's incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and positive in order to … [Read more...]
Surround Yourself With Positivity
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important...you must surround yourself with positive people. One of the main reasons I have seen clients fail is … [Read more...]
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