Okay, I've been holding out on you. :-) We had our ultrasound and found out that Connor will be a big brother to a baby BOY!! He keeps asking when "our baby" is coming and I think it's so stinkin' cute. Other second trimester … [Read more...]
Snow Day Reading
It's been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too. I'll be back next week with a new post and some pregnancy updates, but for now I figured I'd recap a few things that have been going on over … [Read more...]
Pregnancy and Body Image as a Personal Trainer
Let me put a few things out there. I've been pregnant before. I wanted to get pregnant again. I am really happy and thankful that I am pregnant now. I also knew that getting pregnant meant my body would change again. A lot...proof below. (Here I … [Read more...]
Fit Pregnancy Must-Haves {Asics Gel-Fit Sana Review}
Whether you are pregnant, thinking about getting pregnant or looking for a last minute gift for your pregnant friend or family member, hopefully this list of my fit pregnancy must-haves will help you out! My second pregnancy is similar to my first … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
First Trimester FAQ’s
You guys!!!! I am blown away by all of the support on my last post announcing the arrival of Baby Perry in June 2015. Thank you for all of the love...this baby is feeling it already. I've gotten a lot of questions over the last few days so … [Read more...]
Someone New is Swinging into Town
Exercise Should Enhance Your Life
This seems simple, but unfortunately that's not always the case. Exercise should enhance your life, not control your life. There's a growing (awesome) trend in the fitness industry: finding balance when it comes to exercise and nutrition. Both … [Read more...]
Beat The Winter Blahs – Enjoy Life and Training
I have a confession. I used to hate fall. It wasn't that I hated fall itself...I mean how could you hate the perfect fall temps and beautiful foliage we have here in New England, right? I hated fall, not because it actually sucked, but because it … [Read more...]
You Are Not Selfish
I talk about excuses all the time here. You’ve heard them (and probably even used most of them at one time or another). I’m talking about things like I’m too busy, I work too much, I have kids, I’m too tired, I hate running, I hate the gym, I … [Read more...]
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