There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
How Do you Stay Motivated To Walk in the Cold?
Movement. It's important. Really important. If you've noticed your step count is something like 3,000 steps a day, you gotta figure out a way to move more. Significantly more. In the last three days I've heard from three people with questions … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
5 Ways to Stay Motivated This Winter
Winter hit hard around here. It was cold this past weekend. I kind of wanted to stay under a blanket all snuggled up and actually did quite a bit of that. However, I know this is the time of year I have to fight through the urge to go into … [Read more...]
What to do When You Eat Too Much Candy
Happy Halloween! I hope you have a wonderful day filled with fun, candy, movement and all the pumpkin flavored things. I've got you covered on what to do when you eat too much candy so you'll be all set tomorrow. I see it every year. Halloween is … [Read more...]
Set the Bar Higher For Yourself
{Two Things Tuesday Vol. #11} I tend to see two types of people in my nutrition coaching groups. Actually, let me clarify, this is how most people approach the group on day one. Fortunately, if you decide to trust the process, believe me when I … [Read more...]
More Items On Your To Do List
{Two Things Tuesday Vol. #9} Hope you had a great weekend! Don't stop reading yet, I know you're tempted to close this right away because you don't really want to add any more items to your to-do list. Hang with me... We had a good mix of … [Read more...]
How They See You
{Two Things Tuesday Vol. #8} What if you could see yourself how they see you? I know that sounds so cheesy, but this sly post from my husband really got me thinking... He doesn't look at me and see wrinkles or dark undereye circles. I … [Read more...]
Is Your Exercise Working For You?
{Two Things Tuesday Vol. #7} Usually I get these posts done by the time I go to bed on Monday. Yesterday that didn't happen. It was tempting to just say F-it... I'll get back to it next week because who really reads these little posts anyway, … [Read more...]
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