There are lots of simple things that make me happy. I think for awhile I may have lost track of that simple happiness...or at least forgot to be grateful for it.Many of you know that I finished my job last week. This past weekend I was completely … [Read more...]
Excuses Schmuses
Today is a big day! Skill of Strength sent out it's first official newsletter.Read it here orSign up to receive future newsletters!In other news...Love love love this post from Fitness and Spice today! Read 'Just Because' and think of some of your … [Read more...]
Stairway to Heaven
There is a woman at my gym who does the same workout every single day…or at least every time that I have been there.She gets on one type of stair stepper for a long time (maybe 30 min) and then she gets on another type of stair stepper for a long … [Read more...]
Manic Monday
I feel happy today. It really is a Manic Monday for me...in a good way.I gave my notice last week and I am starting a new job 2 weeks from today. I am excited about the opportunity in front of me and happy that I've had the chance to work with so … [Read more...]
5 Small Changes that Produce Big Results
Anyone else hate Tuesdays? I just hate them. Monday I tend to feel motivated and ready to tackle the week, but by Tuesday evening I feel tired and I find myself wondering how it's possible that we're not even halfway through the work week yet.I know … [Read more...]
Super Sneaky Sugar
I was planning on writing this blog and then I got an email asking "How much sugar should I aim for?" What a nice coincidence. :)A few quick facts:Sugar has 16 calories per teaspoon and it does not contain any vitamins or minerals.Most American's … [Read more...]
Should You Count Calories?
A lot of people have been asking me lately about how many calories they should be eating to lose or maintain their weight. There is so much information out there telling you how many calories you should eat. Are carbohydrates bad? Is fat bad? Should … [Read more...]
Do It All Dad
I have received a few emails with questions on calorie counting, cardio and weight loss. I will address all questions in the next few posts! Keep 'em coming ladies. It's officially summer and that means delicious produce, longer days and great … [Read more...]
Ask Questions. Be Inspired.
Your teachers and your parents always told you not to be afraid to ask questions! Guess what? As adults that is STILL true. Take advantage of those around you who know what you WANT to know.I love learning and asking questions. You never know whens … [Read more...]
Are you willing to adjust your sails?
“You can’t control the wind, but you can adjust your sails.”My dad saw this quote on the wall in the men's room this past weekend at a great outside restaurant Town Docks in Meredith, NH. (Delicious food and drinks and a super fun/casual … [Read more...]
