You know what I'm talking about...that 'thing' that's constantly on your mind, you're always complaining to your friends about and wishing you could change. Sometimes a 'thing' can last a lifetime and sometimes it's only a few days or a week. … [Read more...]
Pumpkin Heads
Two small ideas about pumpkins and heads. Totally unrelated. :)1. I love fall more and more as I get older. I love the weather and I love the foods that are associated with this time of year, mainly pumpkins and apples. I saw somewhere a few weeks … [Read more...]
Interval Momma Update
If you missed the original post on Interval Momma, you can read about how she got this nickname and her running/interval training here.Two weeks ago Interval Momma became a client of mine. It's super exciting since I have wanted her to incorporate … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
Another Great Track Workout
Yesterday's track workout was awesome...we have been doing great workouts every weekend lately...although hubby really kind of showed me up this time, especially with the running portions. He is so stinkin fast.Warm up:Dynamic Movement PrepRun 1/2 … [Read more...]
Cold Oats
Okay....so if you guys read other blogs, you have probably heard of overnight oats. I've gotten into calling them cold oats, but whatever you call them...they're AMAZING.I haven't been craving hot oatmeal lately (since it's been so toasty warm this … [Read more...]
Double Kettlebell Videos
Finally learned some double kettlebell exercises and I'm in love. :)You definitely need to master the single kettlebell exercises first, but these are such a great next step. Check out some videos we made of me doing some of our favorite … [Read more...]
Saturday Butt Kicker
Had a great workout with hubby today. I am loving our weekend track workouts lately.Today's workout:Warm up and jog 1/2 mileLunges (50+ Yards)Run 1/4 milePushups (I did 13, he did 25)Run 1/4 mile50 Swings (I used 16K, he used 20K)Run 1/4 mile50 … [Read more...]
7 Things you SHOULD do at the gym today
Okay...in my last post I was all about telling you what you should not do at the gym. Now...time for a list of things you should be doing. More to come, but as a follow up to the last post here are 7 things you certainly should do at the gym.Did you … [Read more...]
7 Things You Should NOT Do at the Gym Today
Bicep Curls - Use compound (multi-joint movements that work several muscles at once). Try Pullups instead. Feel like you can't do them or you suck at them? Read why you suck at pullups.Stairmaster for 60+ minutes - Not only is this boring, … [Read more...]
