First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
7 More Reasons to Drink Post Workout
Protein Shakes
Have you still been avoiding post-workout protein shakes? I haven't been drinking shakes during my pregnancy because there are artificial sweeteners (and who knows what else) in most proteins. I am really missing them though so I'm on the search for … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Kettlebells on ABC News
Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don't workout in a skirt though. :) As you all know...I love kettlebells. The majority of my workouts are done with … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
My Butt Is Big
My husband, Mike, actually found this image on someone's blog and said that it reminded him of me. Not sure most people would take this as a compliment coming from their husband, but I tried to. :) I truly do think that strong is more beautiful … [Read more...]
Do What You Like
Mike and I went to my parents house yesterday after church to watch the Pat's game (blech...what a yucky game) and then we had a pre-Thanksgiving dinner. :) My mom made roasted chicken and lots of veggies, mashed potatoes and stuffing. It was … [Read more...]
Calorie Counting is No Exact Science
You're probably thinking...oh great here she goes again with the anti-calorie counting speech. And you're not all wrong. Here I go again. I was studying the other day and learned yet another reason that calorie counting may not be the answer. I … [Read more...]
Naturally Skinny
We all know someone who is 'blessed' with genes that make them naturally skinny. They claim to be able to eat whatever they want and not gain any weight. Is it all related to their genes or is some of it related to how they mentally feel about … [Read more...]
Do you crave vegetables?
Sorry I have been slacking a bit on my posts lately. I'm actually moving my blog from blogger to wordpress so more on that coming up in the near future, but once it's done I'll have more time for actually posting again. :) Just Google lose … [Read more...]
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