Women's Health Archives - Page 14 of 20 Sistas of Strength Fitness and Nutrition Blog

Double Kettlebell Complexes and
Renegade Rows – Videos

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 5 Comments

I wanted to share a few workout videos I made this past weekend. I was 35.5 weeks pregnant....almost 36 now! Getting so close! :) My workouts have been going okay. Third trimester is definitely a bit tiring, but not too bad. Mostly, I'm just … [Read more...]

Dealing with Stress

Faith, Women's Health, Workouts Leave a Comment

How do you deal with stress? Or maybe a better question is, do you deal with stress? Pretty much everyone I talk to these days is stressed out about something - mainly jobs, finances or relationship challenges. I have seen so many of my friends … [Read more...]

Kettlebell Deadlifts

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 3 Comments

Hope everyone had a great weekend and those of you who celebrate had a wonderful Easter! Here's a quick video from this past Friday morning. I was 34 weeks and 1 day at the time...now inching up on 35 weeks. Ahh! I was doing deadlifts with the … [Read more...]

Thankful for my strong body at
34 weeks pregnant

Fitness, kettlebells, Motherhood, nutrition, Pregnancy, Skill of Strength, Women's Health, Workouts 1 Comment

It's Flashback Friday! What I'm thankful for this week: I'm thankful that I am 34 weeks pregnant and still able to work out as often as I can. Our bodies can truly be amazing. I'm glad that I took the time to research working out during … [Read more...]

Little Miss Bossy

Motherhood, Pregnancy, Women's Health 4 Comments

Isn't bossy a funny word? It kind of reminds me of little girls playing together, not something I would call myself or something adults would call each other. BUT... I was bossy the other day. I admit it, sometimes I am bossy. My mom always … [Read more...]

Video: Kettlebell Snatches
During Third Trimester Pregnancy

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, Women's Health, Workouts 16 Comments

I'm currently 33.5 weeks pregnant and we filmed this video yesterday. I definitely need some work on my kettlebell snatch form, but wanted to show that snatches are possible (and awesome in my opinion) during late pregnancy. I actually have a lot … [Read more...]

Flashback Friday’s

nutrition, Pregnancy, Women's Health Leave a Comment

I'm going to start something new on Friday's and see if you guys like it! On Friday's I'm going to share a few things from the previous week. What I'm thankful for this week. It's so important to be thankful every single day (even if you're … [Read more...]

Exercise Changes During Each
Trimester of Pregnancy

Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts 2 Comments

If you missed last week's post about exercising during pregnancy, check that out first. As promised, I'm expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. … [Read more...]

Exercise During Pregnancy – Arguments

Fitness, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 20 Comments

To state the obvious...there is a lot of controversy around exercising during pregnancy. Should you work out? Should you run? Should you watch your heart rate? Should you refrain from starting anything new? I was happy when this link popped up … [Read more...]

Baby and Mom Updates

Fitness, Motherhood, Pregnancy, Women's Health Leave a Comment

It's a rainy Monday here in MA (and will be a rainy Tuesday and Wednesday as well!), but it's a good day here. These are the April showers that are going to bring the May flowers, right? Better than last week's snow storm! We had an ultrasound … [Read more...]

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