I have said this on here before so if you're a long time reader you might be thinking...I know. I get it. You lost a lot of hair when you had CJ. Get over it. Don't worry...I am 100% over it, but you'll see where this is going. As you probably … [Read more...]
Breaking The Rules: Nutrition Style
Ever feel like there are just too many silly diet 'rules' when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods at certain times, and still more … [Read more...]
The Worst Excuse
There are a lot of reasons people don't exercise and some of them are good ones. Sick kids (or parents), injuries, complicated pregnancies, etc. can all be good reasons to throw in the towel training-wise for a little bit. Side note: I'm not … [Read more...]
Me Time For Moms
I've talked about how I use training as my "me time," before, but I haven't mentioned much about how else I take time for myself. Wanna know why? Well, to be honest I don't take all that much time for myself. At least not as much as I … [Read more...]
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
Machine-less Cardio
It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]
Making Time to Relax
In case you haven't liked the Sistas of Strength page on Facebook and haven't had a chance to see this yet...Mike and I were on the news yesterday! How cool is that? We filmed a few weeks ago, but the segment aired yesterday. Watch the "Does it … [Read more...]
Sistas of Strength on Facebook & 11 Months!
I finally took the leap and created a Facebook page for my blog. We have a page for our company (Skill of Strength), but I'm pretty sure some of our male members don't want to hear about my adventures in mommy-hood every single week. Come … [Read more...]
Putting Yourself First
How do you start your day? Grumpy? Frustrated? Tired? Or...excited? I know someone who wakes up really happy (maybe not all the time, but certainly 95% of the time). He's usually all smiles when I walk into his room in the morning. All four limbs … [Read more...]
What The Heck Are You Waiting For?
Confession: More often than not I get so wrapped up in waiting for the perfect time to do something that nothing gets accomplished. I wait and wait... saying "yes, let's do that, but later." I try to plan everything out and spend lots of time … [Read more...]
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