I’ve shied away from sharing a ton about my history with fitness and nutrition because it seems so many in my feed (not shockingly made up of lots of fitness peeps) have stories that look similar to my own. I'm sure you've read your fair share of … [Read more...]
Strong Marriage Tips and Tricks
Did you notice my pun in the title? It's not a fitness post, but strong marriages are like strong muscles...you gotta work on it consistently or it's not gonna stick around. Below I'll share a few tips that I think help create a strong marriage. Some … [Read more...]
Is Your Smart Training Plan Making You Dumb?
It’s crazy to think about how much my mindset about training has changed over the years. Ride or Die Running On one end of the spectrum is the {very long} stage of life I spent waking up and running for one hour, no matter what. Like seriously, no … [Read more...]
Spring Cleaning and Letting Go
Anyone else feel like spring is the time of year to not only to go all-in on spring cleaning around the house, but also to clean up your life in general? It's different than that fresh start feel in January or September. Spring feels more like … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
24 Ways to Deal with Emotional Labor
The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
Do Not Disturb
The phrase do not disturb probably reminds you of two things. First, hotel rooms. Second, a setting on your phone. Appropriate Do Not Disturb Times When you’re in a hotel, it’s appropriate to put up the do not disturb sign. That simple act … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
37 Fitness and Nutrition Lessons
Holy cow. I'm 37. I've got a weird love for 3's and 7's so it seems like this should naturally be a killer year. I'm looking forward to celebrating my 10 year wedding anniversary with my amazing husband, having a diaper-free house at some point … [Read more...]
- 1
- 2
- 3
- …
- 20
- Next Page »
