You know what I'm talking about...that 'thing' that's constantly on your mind, you're always complaining to your friends about and wishing you could change. Sometimes a 'thing' can last a lifetime and sometimes it's only a few days or a week. … [Read more...]
Pumpkin Heads
Two small ideas about pumpkins and heads. Totally unrelated. :)1. I love fall more and more as I get older. I love the weather and I love the foods that are associated with this time of year, mainly pumpkins and apples. I saw somewhere a few weeks … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
RKC Snatch Test – Success!
Here's a video of a workout that I did on vacation.I was trying to pass the Russian Kettlebell Snatch test which is 100 snatches in 5 minutes. I was surprised because it was my first try (although I have been incorporating a lot of snatches into my … [Read more...]
SOS Update
It's an exciting time for us at Skill of Strength. We are officially an LLC!As I mentioned previously, my husband and I had very rough 2009 (spilled over into 2010), but I promised this year would be better...lucky number 3 of our marriage. (Read … [Read more...]
Another Great Track Workout
Yesterday's track workout was awesome...we have been doing great workouts every weekend lately...although hubby really kind of showed me up this time, especially with the running portions. He is so stinkin fast.Warm up:Dynamic Movement PrepRun 1/2 … [Read more...]
Double Kettlebell Videos
Finally learned some double kettlebell exercises and I'm in love. :)You definitely need to master the single kettlebell exercises first, but these are such a great next step. Check out some videos we made of me doing some of our favorite … [Read more...]
Saturday Butt Kicker
Had a great workout with hubby today. I am loving our weekend track workouts lately.Today's workout:Warm up and jog 1/2 mileLunges (50+ Yards)Run 1/4 milePushups (I did 13, he did 25)Run 1/4 mile50 Swings (I used 16K, he used 20K)Run 1/4 mile50 … [Read more...]
7 Things you SHOULD do at the gym today
Okay...in my last post I was all about telling you what you should not do at the gym. Now...time for a list of things you should be doing. More to come, but as a follow up to the last post here are 7 things you certainly should do at the gym.Did you … [Read more...]
Stairway to Heaven
There is a woman at my gym who does the same workout every single day…or at least every time that I have been there.She gets on one type of stair stepper for a long time (maybe 30 min) and then she gets on another type of stair stepper for a long … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »
