It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]
Making Time to Relax
In case you haven't liked the Sistas of Strength page on Facebook and haven't had a chance to see this yet...Mike and I were on the news yesterday! How cool is that? We filmed a few weeks ago, but the segment aired yesterday. Watch the "Does it … [Read more...]
Kettlebell Class with Athleta
Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new Athleta store (opening in … [Read more...]
Sistas of Strength on Facebook & 11 Months!
I finally took the leap and created a Facebook page for my blog. We have a page for our company (Skill of Strength), but I'm pretty sure some of our male members don't want to hear about my adventures in mommy-hood every single week. Come … [Read more...]
On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up. They also got to meet CJ for the first time. … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Big Skill of Strength Announcement!
The company that I own with my husband, Skill of Strength, is opening at a brand new location in Chelmsford, MA. We'll be located at 73 Princeton Street (The Mill) in a 3,500 square foot facility decked out with kettlebells, barbells, dumbells, sleds … [Read more...]
Strength Training Progress
Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Squats, Pull Ups and Swings
Thanks to the wonderful program design by my husband, every workout that I'm doing right now (excluding flush/recovery days) consists of three main exercises: squats pull ups and/or chin ups swings or snatches I can't say these are the … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
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