As you may or may not know I have been doing a lot of pullups lately. I've mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program, but I haven't gone into a ton of detail. About 30 … [Read more...]
Sprints and Makeup for Active Women {Giveaway}
Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it's great for team-building. If only more companies held team workouts, it might be a … [Read more...]
The Friday Five: Turkey (Burner) Version
Can you guys believe Thanksgiving is next week? Anyone else cooking? We are, but it's a small crew this year so it should be pretty low-key. As for the day after Thanksgiving? You won't find me shopping with the crowds. Instead, we'll be running … [Read more...]
Idea Overload
Whew...I'm back! I completely checked out for a few days at the end of last week (yes again). I'm thankful that I have no more travel plans coming up because I'm craving some time at home with my little man. This past Friday I attended an … [Read more...]
The Friday Five: Catch Up Version
This was seriously a crazy-busy (and fast) week. Since we just got back from our summer vacation on Monday, I have been trying to catch up before a wedding we are attending tomorrow. Thankfully the rest of the weekend should be very low key. Since … [Read more...]
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not too tough on my body. I … [Read more...]
The Friday Five: Emotional Week
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don't worry, it's not because I have been hungover. I got right back into training and eating healthy this week and that icky feeling is a thing … [Read more...]
The Friday Five
Just a quick post today about what I am loving this week. (Some related to my life and a few great nutrition and fat loss articles that I had to share!) Five Things I Am Loving This Week 1. Obviously...my new schedule. I use schedule loosely … [Read more...]
Confession Time: Changes!
Okay...I've been hinting (on Twitter) that there have been some pretty big changes happening in my life...or about to happen. As you may or may not have figured out, I have been juggling a few too many things. I went back to work after … [Read more...]
SOS Online Training Program!
You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
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