This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]
StrongFirst: Strength Has a Greater Purpose
First thing's first. I miss blogging. I hope I'm back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon and then … [Read more...]
Fit People Aren’t Always Motivated Either
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time last week poking around … [Read more...]
Leg Burner Workout
I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]
The Friday Five: Couples Who Train Together
I planned to post this last week in honor of Valentines Day, but let's be honest, it's really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together a lot on the weekends before … [Read more...]
Tidbits From Successful Clients
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
A Day In The Life of a Working Mom
I love reading when other bloggers do posts on what their day is like and I haven't done one in forever (here's one from September 2011 when I went back to work after maternity leave) so I figured it was time! To say my days have changed since … [Read more...]
#Learn
Welp - January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago... "What … [Read more...]
Happily Home
Happy 2013! In case you were away and missed my post last week reviewing 2012 you can catch that first. You might expect a goals or New Years Resolution post to follow that one and that's what I was going to write about today, but to tell you the … [Read more...]
The Year in Review: 2012
Well, although 2011 was pretty darn amazing because that's when Connor was born, 2012 has also been amazing. To say we accomplished quite a bit this year would be an understatement. The biggest changes this year were career-related. For the first … [Read more...]
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