It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
Running a Business with Your Spouse – 6 Lessons
Running a business with your spouse might be a recipe for disaster or it could be the best decision you'll ever make. You know, aside from when you said "yes" ... or perhaps decided to become mom and dad. That post feels like 100 years ago. Look, … [Read more...]
What are you so afraid of?
FEAR. def: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is good. We need it at times in order to avoid threatening situations. However, many of us experience fear … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Why Being a Beginner is Awesome
Do you love starting new things or does being a beginner scare the bejeezus out of you? Someone in my nutrition coaching and accountability group shared this with us the other day and I think it will resonate with many of you. Source: Girls … [Read more...]
How to Be More Productive
This month at our gym, Skill of Strength, we're focused on our 5th core value. We talk about this concept with our employees often, and we understand it’s a fine line to walk. We value honesty and transparency and we get it. Bad moods happen. … [Read more...]
Weight Loss: Is Faster Better?
I recently received some feedback from a nutrition coaching client, basically saying he was expecting more of a boot-camp, intense style to the 6-week nutrition coaching group I run online through our gym. Despite the fact that he’s made some pretty … [Read more...]
Why Do You Train?
We are kicking off April with a BANG this month at our gym. For the whole month of April our members and coaching staff are focused on the reasons why we train. There's gotta be some strong {pun intended} reasons we keep showing up even … [Read more...]
Please Stop Judging Me
I'm not judging you and I'm hoping you'll think twice before you judge me too after reading this. I've written before about how judgmental moms are towards each other. This was when my almost-6-year-old was just a baby, but it's still a decent … [Read more...]
What Really Matters
The last few weeks have been packed full of work and fun! As much as I usually have to say about training and nutrition, sometimes "real life" takes over. These last few weeks have been filled with moments I want to remember forever. We held the … [Read more...]
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