If you missed last week's post about exercising during pregnancy, check that out first. As promised, I'm expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. … [Read more...]
Exercise Changes During Each
Exercise During Pregnancy – Arguments
To state the obvious...there is a lot of controversy around exercising during pregnancy. Should you work out? Should you run? Should you watch your heart rate? Should you refrain from starting anything new? I was happy when this link popped up … [Read more...]
Third Trimester Pregnancy Training – Part 1
I've gotten back to a more normal routine (at least more normal for my pregnancy) this week. My injuries are feeling better and I've actually been sleeping well which has been a treat. Knock on wood! Today's pregnancy fun was made up of raging … [Read more...]
Working Out with Injuries
I started to get discouraged after last week's pregnancy setbacks, especially the groin pain and the dislocated shoulder. I did take a day off from working out after I dislocated my shoulder, but I knew that I needed to figure out some workouts I … [Read more...]
Third Trimester Pregnancy Training Video – Upper Body Push and Pull
Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]
Second Trimester Pregnancy Training – Video
Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Hippies
I'm not talking about the pot smoking, bell bottom wearing ones. I'm talking about my achy hips! This week has been killer in terms of commuting (extra time in the car) and sitting at my desk. Usually I work out first thing the morning and also … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
