If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
Six Pack Abs – Maternity Style
Fortunately, a bunch of my workout shirts and pants have been fitting throughout my pregnancy (so far) since they are so stretchy. :) However, in the last few weeks I have had to eliminate more and more items that are just too tight, uncomfortable or … [Read more...]
Second Trimester Pregnancy Training – Video
Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Hippies
I'm not talking about the pot smoking, bell bottom wearing ones. I'm talking about my achy hips! This week has been killer in terms of commuting (extra time in the car) and sitting at my desk. Usually I work out first thing the morning and also … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
Milestone Weekend!
Milestone #1: I am 20 weeks pregnant! I'm halfway there (or who knows...probably a bit more or less). But halfway feels pretty good. :) I can't decide whether it's going by really fast or slow because it seems to depend on the day, but overall … [Read more...]
Can you handle me?
I have a few good posts that I'm working on, but in the meantime I'll leave you with a quick post about my phone conversation tonight with my 5 1/2 year old niece. My husband was at his brother's house and my neice wanted to call and talk to me. When … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
7 More Reasons to Drink Post Workout
Protein Shakes
Have you still been avoiding post-workout protein shakes? I haven't been drinking shakes during my pregnancy because there are artificial sweeteners (and who knows what else) in most proteins. I am really missing them though so I'm on the search for … [Read more...]
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