In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
Postnatal Exercise – First Six Weeks
Drew is almost six weeks old! He's been a great baby overall...even though he's in a monster eating phase right now. I guess we all have those phases, right? :-) This picture was about two weeks ago and he already looks different. … [Read more...]
Welcome to the World Drew Perry
On Saturday, June 13, 2015 at 10:24 we welcomed our second son, Andrew Christian Perry. He is a peanut, weighing in at just 5 pounds and 3 ounces and 18 inches long. Drew's Birthday I started having contractions while we were watching TV … [Read more...]
My Favorite Pregnancy Exercises
We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy … [Read more...]
Core Training During Pregnancy
Did you see my guest post I did for my friend Amanda over at Fit Pregnancy and Parenting this week? I'd love for you to check it out! Third Trimester Pregnancy Training So, you may not be training for a six pack during pregnancy, but that does … [Read more...]
Pullups During Pregnancy
If you've read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I've written previously on pullups: Who Says Women … [Read more...]
Third Trimester Workouts
Did you miss my posts on first trimester workouts and second trimester workouts? As promised in my last post on third trimester FAQ's, I'll share a bit more here about how my workouts have been going during this last trimester of … [Read more...]
Third Trimester FAQs
The bump is growing and the questions are rolling in! I still find it so funny that complete strangers feel the need to comment about any pregnant gals bump or body. Then there are all of the other questions like...When are you due? … [Read more...]
Fill Your Tank
If you've been reading my blog or following me on Instagram, you already know I am in love with taking walks. I think it was Erin Brown who posted something a few weeks/months ago about how she will never let herself be too busy to take a … [Read more...]
Accepting Your Body During Pregnancy
I wrote a few months ago about how I struggled with my body image during my first trimester of this pregnancy. My second trimester was a lot better for me as far as maintaining a positive body image (and basically as far as everything). I … [Read more...]
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