It’s crazy to think about how much my mindset about training has changed over the years. Ride or Die Running On one end of the spectrum is the {very long} stage of life I spent waking up and running for one hour, no matter what. Like seriously, no … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
The Best Diet For You
I want to tell you three secrets that will give you and everyone else the key to immediate and final fat loss. I really do. But I can't. Why? Simply put, you're not me and I'm not you. The best diet for me is not necessarily the best diet for … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
How to Work Out in the Morning
I got an email from one of my college friends the other day asking for advice on how she can start working out in the morning. She is facing a problem that a lot of us working mamas have when trying to squeeze in some fitness between work and family … [Read more...]
The Friday Five: Fitness Myths & More
Things are starting to normalize around here. I left my job in corporate America at the beginning of August. I had lots of loose ends to tie up from being way too busy for too long. Then we went on vacation, had weddings, workshops at the gym, … [Read more...]
The Friday Five: Catch Up Version
This was seriously a crazy-busy (and fast) week. Since we just got back from our summer vacation on Monday, I have been trying to catch up before a wedding we are attending tomorrow. Thankfully the rest of the weekend should be very low key. Since … [Read more...]
SOS Online Training Program!
You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
