Happy Monday everyone! Hope you all had a great weekend.I think I've mentioned before that Monday workouts are usually some of my best. I like getting back into a routine after the weekend and always trying to have a good workout to get motivated and … [Read more...]
What’s Your ‘Thing’?
You know what I'm talking about...that 'thing' that's constantly on your mind, you're always complaining to your friends about and wishing you could change. Sometimes a 'thing' can last a lifetime and sometimes it's only a few days or a week. … [Read more...]
A Healthier Banana Bread Recipe
Made this last weekend and have been enjoying this all week. Delicious fall snack or breakfast!Preheat the oven to 350 degrees.Combine these 5 ingredients and mix thoroughly:3/4 Cup Brown Sugar5 Tablespoons of Applesauce2 Tablespoons of Olive Oil … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
Cold Oats
Okay....so if you guys read other blogs, you have probably heard of overnight oats. I've gotten into calling them cold oats, but whatever you call them...they're AMAZING.I haven't been craving hot oatmeal lately (since it's been so toasty warm this … [Read more...]
What makes you happy?
There are lots of simple things that make me happy. I think for awhile I may have lost track of that simple happiness...or at least forgot to be grateful for it.Many of you know that I finished my job last week. This past weekend I was completely … [Read more...]
Excuses Schmuses
Today is a big day! Skill of Strength sent out it's first official newsletter.Read it here orSign up to receive future newsletters!In other news...Love love love this post from Fitness and Spice today! Read 'Just Because' and think of some of your … [Read more...]
5 Small Changes that Produce Big Results
Anyone else hate Tuesdays? I just hate them. Monday I tend to feel motivated and ready to tackle the week, but by Tuesday evening I feel tired and I find myself wondering how it's possible that we're not even halfway through the work week yet.I know … [Read more...]
Super Sneaky Sugar
I was planning on writing this blog and then I got an email asking "How much sugar should I aim for?" What a nice coincidence. :)A few quick facts:Sugar has 16 calories per teaspoon and it does not contain any vitamins or minerals.Most American's … [Read more...]
Should You Count Calories?
A lot of people have been asking me lately about how many calories they should be eating to lose or maintain their weight. There is so much information out there telling you how many calories you should eat. Are carbohydrates bad? Is fat bad? Should … [Read more...]
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