I'm going to start something new on Friday's and see if you guys like it! On Friday's I'm going to share a few things from the previous week. What I'm thankful for this week. It's so important to be thankful every single day (even if you're … [Read more...]
Your Relationship with Food: Are Your Genes to Blame?
The other day I saw an article on Women's Health called Why We Love Food. It's an interesting read if you have a chance to check it out, but it basically covers where our food preferences, behaviors and overall relationship with food comes … [Read more...]
Strawberry Banana Bread
Here's a quick recipe for a delicious treat I made the other day. This bread is a good way to sneak in some fruit and I like that it's not too sweet so it's good for breakfast or for a snack. The recipe is also low in added sugar as well as low fat! … [Read more...]
5 Reasons to Lift Heavier Weights
I actually started this blog a few days ago and then today I came across the article I mention below and felt compelled to finish my post. So many females are afraid of lifting heavy weights for fear of getting too big or bulking up. They just … [Read more...]
Precision Nutrition Certification
Another certification complete! :) We all know that exercise alone does not lead to weight loss and/or good health. That said, I knew I needed to learn more about nutrition in order to really help my clients get the results they're looking for. … [Read more...]
Consistency is Key?
Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]
7 More Reasons to Drink Post Workout
Protein Shakes
Have you still been avoiding post-workout protein shakes? I haven't been drinking shakes during my pregnancy because there are artificial sweeteners (and who knows what else) in most proteins. I am really missing them though so I'm on the search for … [Read more...]
Calorie Counting is No Exact Science
You're probably thinking...oh great here she goes again with the anti-calorie counting speech. And you're not all wrong. Here I go again. I was studying the other day and learned yet another reason that calorie counting may not be the answer. I … [Read more...]
Naturally Skinny Follow Up
Sorry for being MIA, but you'll notice that my blog has finally moved! The new URL is www.sistasofstrength.com, but you should be redirected if you have the old link anywhere. If anyone isn't seeing things properly or if you're not receiving RSS … [Read more...]
Do you crave vegetables?
Sorry I have been slacking a bit on my posts lately. I'm actually moving my blog from blogger to wordpress so more on that coming up in the near future, but once it's done I'll have more time for actually posting again. :) Just Google lose … [Read more...]
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