Happy Monday! Hope everyone had a great weekend and I hope everyone on the East Coast stays safe in this crazy weather. We sure did! We had some down time and also took Connor to the butterfly place, which is located really close to us. They were … [Read more...]
The Friday Five: Taking My Own Advice
It was a fast week. Then again, they're all fast lately. Instead of wondering why Friday isn't coming faster, I'm pretty much always wishing for just a little more time each day. That said, I need to learn to slow down and accept that many things … [Read more...]
The Friday Five: Food Thoughts and Supplements
Welp...here we are again - it's Friday. I seriously can not believe how quickly each week has been going by lately. I love my new schedule and what I am doing, but man the days just fly when you're having fun. :) Today's version of the Friday … [Read more...]
The Friday Five
Just a quick post today about what I am loving this week. (Some related to my life and a few great nutrition and fat loss articles that I had to share!) Five Things I Am Loving This Week 1. Obviously...my new schedule. I use schedule loosely … [Read more...]
Breaking The Rules: Nutrition Style
Ever feel like there are just too many silly diet 'rules' when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods at certain times, and still more … [Read more...]
Munchkin Meals – Breakfast Edition
I'm joining Brittany over at A Healthy Slice again today for the Munchkin Meals Linkup. Today's theme is breakfast! I still give Connor a bottle when he wakes up and then I give him breakfast about an hour later. I mentioned in my previous … [Read more...]
Munchkin Meals – Working Mom Edition
Brittany over at A Healthy Slice of Life had this great idea to post what our little ones eat in one day. That way all the mommas out there can see what other kids are eating (and hopefully get some great ideas). At first I wasn't going to … [Read more...]
Adult Beverages for Summer
If you've been reading for awhile you probably know that red wine is my weakness. I used to be such a sweets fanatic, but since eliminating most processed foods from my diet my sugar cravings are pretty minimal these days. That said, I don't see … [Read more...]
How Often Do You Eat?
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]
Do You Like Protein Shakes?
Lots of good stuff for you all today! Head on over to the FitFluential Blog where my guest post is up today on 5 Exercises You Should be Doing. As a trainer and recently at the RKC, I am always trying to learn more about how to train … [Read more...]
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