I talk about excuses all the time here. You’ve heard them (and probably even used most of them at one time or another). I’m talking about things like I’m too busy, I work too much, I have kids, I’m too tired, I hate running, I hate the gym, I … [Read more...]
Expect More
The Pygmalion effect, or Rosenthal effect, is the phenomenon whereby the greater the expectation placed upon people, the better they perform. Years ago, researchers conducted an experiment on schoolchildren. The researchers told the teachers that … [Read more...]
Two Things Tuesday – Womens Fitness Summit
If you follow me on Instagram or we’re friends on Facebook, you probably know that I was traveling this weekend. I went to Kansas City, Missouri for the first ever Women’s Fitness Summit and let’s just say, it was AWESOME. Not only was it … [Read more...]
The Best Diet For You
I want to tell you three secrets that will give you and everyone else the key to immediate and final fat loss. I really do. But I can't. Why? Simply put, you're not me and I'm not you. The best diet for me is not necessarily the best diet for … [Read more...]
Get Focused this Fall
There's something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ's, the beers, the wine, the margaritas, fun fruity … [Read more...]
Consistency – The Four P’s
One of the questions I get asked most often is how I manage to stay consistent with training and eating well. More specifically... How the heck do I train so often when I am a busy mom with a more-than-full-time job? How do I even stay … [Read more...]
Three Nutrition Lessons From Toddlers
So let's just put it out there. Three year olds are tough. When Connor was two he was my buddy. He was pretty easy going and he could communicate quite well. Things felt, dare I say, kind of easy! Then came this little threenager... With all … [Read more...]
Sustainability
So far I am LOVING the Precision Nutrition Level 2 course...we just started week three and I love the way the whole course is based on the one-habit method. This also appears in Leo Babauta's book, The Power of Less. I totally bought into the idea of … [Read more...]
When Exercising More Isn’t Working
Thank you for all of the supportive comments and messages about my new venture! Putting new tools in the toolbox is always a good thing. So let's talk about a common scenario today... You want to be lean. You want to lose weight...more … [Read more...]
Do Something That Scares You
You guys! I am so excited. And scared. I signed up for the first ever Precision Nutrition Level 2 - A Master Class for Fitness Professionals. Sounds a little scary, right? It's a year-long commitment filled with daily learning, feedback, … [Read more...]
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