I recently received some feedback from a nutrition coaching client, basically saying he was expecting more of a boot-camp, intense style to the 6-week nutrition coaching group I run online through our gym. Despite the fact that he’s made some pretty … [Read more...]
Seven Months Postpartum
I keep pulling a disappearing act from this blog, but the important thing is ...I always return. This whole 2 kids and working a crap ton of hours means life is on fast forward sometimes. I'm starting to see there is no such thing as real BALANCE … [Read more...]
Hitting Pause
I love listening to podcasts. There's few things I find more relaxing than getting outside and walking a few miles while I listen to some music or a podcast. I was listening to Dave Ramsey's podcast, Entreleadership, over the weekend. He prefaced … [Read more...]
Three Months Postpartum
Oh my...this little man is THREE MONTHS OLD. Okay...he was 3 months old on September 13th and that was already awhile ago now! He'll be four months before I know it! Life is flying! I swear it speeds up each week. Like, how is today … [Read more...]
Postpartum Nutrition: Staying Healthy When Life is Crazy
I could have named this post a number of things including... How to Eat {Mostly} Healthy When Your Hunger is Through the Roof from Nursing Eat Your Meals with One Hand Staying Healthy When Sleep Deprived Keeping Your Family Healthy When … [Read more...]
Fill Your Tank
If you've been reading my blog or following me on Instagram, you already know I am in love with taking walks. I think it was Erin Brown who posted something a few weeks/months ago about how she will never let herself be too busy to take a … [Read more...]
Second Trimester Wrap-Up
Lately, I've been feeling like I've been pregnant for about 100 years. It feels like an eternity since I've had a glass of wine or an absurdly large and delicious coffee. However, a few days ago, I realized that my due date is just … [Read more...]
Second Trimester Questions and It’s A…
Okay, I've been holding out on you. :-) We had our ultrasound and found out that Connor will be a big brother to a baby BOY!! He keeps asking when "our baby" is coming and I think it's so stinkin' cute. Other second trimester … [Read more...]
Pumpkin Pie Overnight Oats
I am obsessed with overnight oats. Truthfully, I'm one of those people who likes to eat the same things over and over until I get sick of them. Then a few months or years later I'll remember how good something was and the process starts all over … [Read more...]
Just Be You
Let's start with a few things {I believe to be true} about happy, self-confident people. They are usually genuine and real. They tell it like it is. They are confident in why they do what they do. They own their choices. They admit when they … [Read more...]
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