I’ve shied away from sharing a ton about my history with fitness and nutrition because it seems so many in my feed (not shockingly made up of lots of fitness peeps) have stories that look similar to my own. I'm sure you've read your fair share of … [Read more...]
Spring Cleaning and Letting Go
Anyone else feel like spring is the time of year to not only to go all-in on spring cleaning around the house, but also to clean up your life in general? It's different than that fresh start feel in January or September. Spring feels more like … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
37 Fitness and Nutrition Lessons
Holy cow. I'm 37. I've got a weird love for 3's and 7's so it seems like this should naturally be a killer year. I'm looking forward to celebrating my 10 year wedding anniversary with my amazing husband, having a diaper-free house at some point … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
What to do When You Eat Too Much Candy
Happy Halloween! I hope you have a wonderful day filled with fun, candy, movement and all the pumpkin flavored things. I've got you covered on what to do when you eat too much candy so you'll be all set tomorrow. I see it every year. Halloween is … [Read more...]
Set the Bar Higher For Yourself
{Two Things Tuesday Vol. #11} I tend to see two types of people in my nutrition coaching groups. Actually, let me clarify, this is how most people approach the group on day one. Fortunately, if you decide to trust the process, believe me when I … [Read more...]
Leaders Eat Last and Moms Do Too
{Two Things Tuesday Vol. #4} I actually haven't read the book Leaders Eat Last, by Simon Sinek, but it's on my wish list. Simon says that leadership is about empowering others to achieve things they did not think possible. Leaders are the ones … [Read more...]
Pace Yourself
No, not brace yourself... pace yourself. A few weeks ago my husband and I were doing some sprints in an outdoor training session. When we were finished, he mentioned how well I pace myself. At first it sounded kind of like a … [Read more...]
- 1
- 2
- 3
- …
- 10
- Next Page »
