If you've read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I've written previously on pullups: Who Says Women … [Read more...]
Fill Your Tank
If you've been reading my blog or following me on Instagram, you already know I am in love with taking walks. I think it was Erin Brown who posted something a few weeks/months ago about how she will never let herself be too busy to take a … [Read more...]
Accepting Your Body During Pregnancy
I wrote a few months ago about how I struggled with my body image during my first trimester of this pregnancy. My second trimester was a lot better for me as far as maintaining a positive body image (and basically as far as everything). I … [Read more...]
Words Do Hurt You
I've been reading a lot about self-compassion lately. I think most of us would agree that we can all be nicer...to others, and to ourselves! I recently shared some of my own body-image issues that I experienced during the first trimester of … [Read more...]
Perspective
I feel like my life has been filled with lessons on perspective lately. Some big and some quite small. First, let's look at a few definitions for "Perspective"... a particular attitude toward or way of regarding something; a point of … [Read more...]
4 Ideas to Stay Active in Winter
Before I announced that I am pregnant with my second child, I wrote a post about beating the winter training blahs. As a reminder, my tips to beat the winter training blahs were: Embrace each day. Be thankful every single day. Find the … [Read more...]
Snow Day Reading
It's been a crazy few weeks and with this snow, looks like this week is bound to be quite interesting too. I'll be back next week with a new post and some pregnancy updates, but for now I figured I'd recap a few things that have been going on over … [Read more...]
Pregnancy and Body Image as a Personal Trainer
Let me put a few things out there. I've been pregnant before. I wanted to get pregnant again. I am really happy and thankful that I am pregnant now. I also knew that getting pregnant meant my body would change again. A lot...proof below. (Here I … [Read more...]
How Do Fitness Professionals Approach the New Year?
Happy New Year! You may recall I posted this picture (and some others) a few months back when I attended the Women’s Fitness Summit this past September. I went with Stacey who I met awhile ago through social media and we ran into her friend, Keri, … [Read more...]
First Trimester Workouts
Working out when you’re pregnant is confusing. You’ve probably heard some or all of the following (contradictory) advice. Don’t push yourself Just walk or do yoga Keep your heart rate below 140bpm Don’t lift heavy weights Don’t jump or … [Read more...]
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