I know ... you don't really feel like hearing this rah rah type of thing from a coach... a freak who loves exercise. Hang with me though...this is good and not some lame #fitspo #motivation type of post like you're thinking it might be. WHY I … [Read more...]
Weight Loss: Is Faster Better?
I recently received some feedback from a nutrition coaching client, basically saying he was expecting more of a boot-camp, intense style to the 6-week nutrition coaching group I run online through our gym. Despite the fact that he’s made some pretty … [Read more...]
Why Do You Train?
We are kicking off April with a BANG this month at our gym. For the whole month of April our members and coaching staff are focused on the reasons why we train. There's gotta be some strong {pun intended} reasons we keep showing up even … [Read more...]
Please Stop Judging Me
I'm not judging you and I'm hoping you'll think twice before you judge me too after reading this. I've written before about how judgmental moms are towards each other. This was when my almost-6-year-old was just a baby, but it's still a decent … [Read more...]
I’m Not Sorry!
The last blog post I wrote was when Drew was seven months old. He's almost two years old now...as in 24 months. OMG. I can't even. It's funny because my first inclination was to start this blog with an apology. You know, a sorry for … [Read more...]
Hitting Pause
I love listening to podcasts. There's few things I find more relaxing than getting outside and walking a few miles while I listen to some music or a podcast. I was listening to Dave Ramsey's podcast, Entreleadership, over the weekend. He prefaced … [Read more...]
Postpartum Nutrition: Staying Healthy When Life is Crazy
I could have named this post a number of things including... How to Eat {Mostly} Healthy When Your Hunger is Through the Roof from Nursing Eat Your Meals with One Hand Staying Healthy When Sleep Deprived Keeping Your Family Healthy When … [Read more...]
Mini Workouts for Mamas
I've been craving routine. Basically, I'm craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day. We moved and we are starting to get a … [Read more...]
Post Baby Body Thoughts
I wasn't sure exactly how I was going to write about "getting back in shape" after baby {number two} besides simply doing what I always do, sharing workouts and tips for making time to train and prep food regardless of what else you … [Read more...]
My Favorite Pregnancy Exercises
We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy … [Read more...]
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