If you’ve heard of Jocko Willink, you’ve probably heard him say or write about how discipline equals freedom. Is it true? Does Discipline Equal Freedom? Here’s the idea behind the concept from an interview posted on Forbes.com. Jocko … [Read more...]
Avoiding Your Reality
It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
Do Not Disturb
The phrase do not disturb probably reminds you of two things. First, hotel rooms. Second, a setting on your phone. Appropriate Do Not Disturb Times When you’re in a hotel, it’s appropriate to put up the do not disturb sign. That simple act … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
What are you so afraid of?
FEAR. def: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is good. We need it at times in order to avoid threatening situations. However, many of us experience fear … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
Do These 12 Things for Better Work Life Balance
Things I've heard recently from friends or acquaintances when it comes to better work-life balance. "You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule." "I want to be you when I grow up. You … [Read more...]
37 Fitness and Nutrition Lessons
Holy cow. I'm 37. I've got a weird love for 3's and 7's so it seems like this should naturally be a killer year. I'm looking forward to celebrating my 10 year wedding anniversary with my amazing husband, having a diaper-free house at some point … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
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