I’ve shied away from sharing a ton about my history with fitness and nutrition because it seems so many in my feed (not shockingly made up of lots of fitness peeps) have stories that look similar to my own. I'm sure you've read your fair share of … [Read more...]
Build Your Confidence: Reflections
Last year around this time I decided it was time to build my confidence. If you've ever wanted to feel better about yourself and more confident in your decisions (despite what others think and say)...I feel you. I’m not a New Years resolution … [Read more...]
Just Keep Swimming
I'm working hard to stay consistent with providing content here. For the last several months that's meant posting almost weekly. Realistically, if I want to stay consistent and keep swimming along here with writing and creating content this summer, … [Read more...]
The Messy Bun and Perfectionism
Phew... June is nutty, especially when you've got kids doing sports and end of school year activities. Right now I only have one child in public school so huge kudos to all of you mamas with multiple children making this month look easy. We're a … [Read more...]
Is Your Smart Training Plan Making You Dumb?
It’s crazy to think about how much my mindset about training has changed over the years. Ride or Die Running On one end of the spectrum is the {very long} stage of life I spent waking up and running for one hour, no matter what. Like seriously, no … [Read more...]
Put On Your Positive Pants
The Negativity Bias I posted on Instagram recently about negative events and why it's often so much easier to be negative than it is to be positive. The negativity bias dates back to caveman days. We were designed to be very aware of negative … [Read more...]
Spring Cleaning and Letting Go
Anyone else feel like spring is the time of year to not only to go all-in on spring cleaning around the house, but also to clean up your life in general? It's different than that fresh start feel in January or September. Spring feels more like … [Read more...]
Being Unapologetically You As a Mom
I've been posting a bit less about fitness and nutrition lately. Instead, I've been writing more about parenting, career and general life musings instead. These areas have been top of mind for me. Much more so than the minutia of fitness and … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
The Mental Load of Motherhood
The Mental Load of Motherhood - Part 1 A friend of mine shared an article with a group of us yesterday stating that motherhood is like 2.5 full time jobs. Another friend shared this old favorite of mine the other day on Facebook about the mental … [Read more...]
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