So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
Ladies Night at Skill of Strength
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. I received shirts to giveaway to the local ladies who have been kicking butt in the competition. My opinions, goals and excitement are … [Read more...]
The Friday Five: Anniversary Edition
I'm bringing back The Friday Five posts! And this one is quite appropriate because yesterday was our five year wedding anniversary! It's truly been a crazy five year journey that Mike and I have been on. I posted about all of our previous … [Read more...]
What’s Beautiful?
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies...do I have something cool to share with you all today! If you follow me on Instagram … [Read more...]
Surround Yourself With Positivity
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important...you must surround yourself with positive people. One of the main reasons I have seen clients fail is … [Read more...]
Tidbits From Successful Clients
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
I Love Strength Training
I've come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn't doing me much good anyway. These days I mostly strength train or train with kettlebells. … [Read more...]
Friendship: Old Friends
I'm finally getting back to the friendship series! In case you missed the first (introduction) post in the friendship series you can catch up on that first. I'm not sure exactly where to draw the line between old friends (not old in age - we will … [Read more...]
The Friday Five: Food Thoughts and Supplements
Welp...here we are again - it's Friday. I seriously can not believe how quickly each week has been going by lately. I love my new schedule and what I am doing, but man the days just fly when you're having fun. :) Today's version of the Friday … [Read more...]
The Friday Five: Getting In a Groove
Last week was the catch up edition. This week I'm finally getting back into a groove after summer and our vacation. Notice that I didn't say I was caught up...that's unlikely to ever really happen when you have a business and a one year old. That … [Read more...]
