Did you notice my pun in the title? It's not a fitness post, but strong marriages are like strong muscles...you gotta work on it consistently or it's not gonna stick around. Below I'll share a few tips that I think help create a strong marriage. Some … [Read more...]
Put On Your Positive Pants
The Negativity Bias I posted on Instagram recently about negative events and why it's often so much easier to be negative than it is to be positive. The negativity bias dates back to caveman days. We were designed to be very aware of negative … [Read more...]
I Thought It Would be Easier
{Two Things Tuesday Vol. #10} Oh, This is Us. {Source: https://www.nbc.com/this-is-us/photos} I'm not a huge TV person, but this show is GOOD. And addicting, heart wrenching, funny... you name it. I'm already looking forward to tonight's … [Read more...]
What and Who Inspires You?
I know ... you don't really feel like hearing this rah rah type of thing from a coach... a freak who loves exercise. Hang with me though...this is good and not some lame #fitspo #motivation type of post like you're thinking it might be. WHY I … [Read more...]
Please Stop Judging Me
I'm not judging you and I'm hoping you'll think twice before you judge me too after reading this. I've written before about how judgmental moms are towards each other. This was when my almost-6-year-old was just a baby, but it's still a decent … [Read more...]
What Really Matters
The last few weeks have been packed full of work and fun! As much as I usually have to say about training and nutrition, sometimes "real life" takes over. These last few weeks have been filled with moments I want to remember forever. We held the … [Read more...]
Two Things Tuesday – Womens Fitness Summit
If you follow me on Instagram or we’re friends on Facebook, you probably know that I was traveling this weekend. I went to Kansas City, Missouri for the first ever Women’s Fitness Summit and let’s just say, it was AWESOME. Not only was it … [Read more...]
A Workout Date
If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
The Friday Five: Valentine’s Day
Happy Valentine's Day! I have finally been bit by the blogging bugg again and I'm really looking forward writing more. To start, today I'm getting back to The Friday Five with a special Valentine's Day edition. Yup, here I go again...talking about … [Read more...]
What Do You Have Without Love?
So I think I've mentioned in the past that we have been struggling with getting to church in the last few years. (And to be honest...making excuses!) We used to go to the best church ever, but now we only make it there for occasional visits since … [Read more...]
