Workouts Archives - Page 9 of 12 Sistas of Strength Fitness and Nutrition Blog

Second Trimester Pregnancy Training – Part 2

Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts 3 Comments

I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]

Level 1 and Level 2 Kettlebell Workshops

kettlebells, Skill of Strength, strength training, Workouts Leave a Comment

We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]

Second Trimester Pregnancy Training – Part 1

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 5 Comments

If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]

Can you handle me?

Pregnancy, Workouts 1 Comment

I have a few good posts that I'm working on, but in the meantime I'll leave you with a quick post about my phone conversation tonight with my 5 1/2 year old niece. My husband was at his brother's house and my neice wanted to call and talk to me. When … [Read more...]

First Trimester Pregnancy Training

Fitness, kettlebells, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 5 Comments

First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]

Kettlebell Workshop – January 9th!

kettlebells, Skill of Strength, strength training, Workouts 2 Comments

I know it's hard to think of anything else when you're so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is brand new to kettlebell training … [Read more...]

Quick Lunchtime Workout

Fitness, Pregnancy, Pregnancy Workouts, strength training, Women's Health, Workouts 2 Comments

I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]

Bun in the Oven

Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts 10 Comments

Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]

New Favorite Kettlebell Workout

Fitness, kettlebells, strength training, Workouts Leave a Comment

We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We'll have another date soon so keep me posted if you're interested. Here's my new favorite workout using … [Read more...]

The Monday Rush

Fitness, kettlebells, Recipes, strength training, Workouts Leave a Comment

Happy Monday everyone! Hope you all had a great weekend.I think I've mentioned before that Monday workouts are usually some of my best. I like getting back into a routine after the weekend and always trying to have a good workout to get motivated and … [Read more...]

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