I started to get discouraged after last week's pregnancy setbacks, especially the groin pain and the dislocated shoulder. I did take a day off from working out after I dislocated my shoulder, but I knew that I needed to figure out some workouts I … [Read more...]
The Fat Burning Zone
I get a lot of emails with questions about health and fitness (and I love getting them...so keep 'em coming!). I got one a little while ago and I have been meaning to post on it. Here's the email I received: I had a debate with a friend and … [Read more...]
Third Trimester Pregnancy Training Video – Upper Body Push and Pull
Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]
Kettlebell Workshop – March 26 – Woburn, MA
We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]
Baby Bump or Sweat Catcher?
Apparently the baby bump can also double as a sweat catcher! I had a great workout this morning that included kettlebell swings (two-handed and one-handed) as well as kettlebell snatches and some intervals on the Arc Trainer. I had to laugh … [Read more...]
Kettlebell Swings
What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. :) What you probably don't already know: How to properly swing a kettlebell. If you're a Jillian Michael's fan, please don't … [Read more...]
Total Body Workout – 10 Exercises in 30 Minutes
If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
Consistency is Key?
Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]
Functional Movement Screen Certification
Last weekend I attended the Functional Movement Screen Workshop in Saco, Maine. It was phenomenal and I can't wait to start using what I learned with clients! I took the test this week and I am officially certified. :) We are going to use this … [Read more...]
Second Trimester Pregnancy Training – Video
Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 12
- Next Page »
